1st meal |
Jollof rice, stewed beef & fried plantain x 1, Vegetarian Fried rice, stewed pulvera chicken & fried plantain x 1, Stewed beans, fried fish & fried plantain x 1, White rice & ayamase x 1, Yam porridge, stewed fish & fried plantain x 1, Coconut jollof rice, stewed beef & chicken, moin moin x 1, Efo riro, plain white rice x 1
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2nd meal |
Jollof rice, stewed beef & fried plantain x 1, Vegetarian Fried rice, stewed pulvera chicken & fried plantain x 1, Stewed beans, fried fish & fried plantain x 1, White rice & ayamase x 1, Yam porridge, stewed fish & fried plantain x 1, Coconut jollof rice, stewed beef & chicken, moin moin x 1, Efo riro, plain white rice x 1
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3rd meal |
Jollof rice, stewed beef & fried plantain x 1, Vegetarian Fried rice, stewed pulvera chicken & fried plantain x 1, Stewed beans, fried fish & fried plantain x 1, White rice & ayamase x 1, Yam porridge, stewed fish & fried plantain x 1, Coconut jollof rice, stewed beef & chicken, moin moin x 1, Efo riro, plain white rice x 1
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4th meal |
Jollof rice, stewed beef & fried plantain x 1, Vegetarian Fried rice, stewed pulvera chicken & fried plantain x 1, Stewed beans, fried fish & fried plantain x 1, White rice & ayamase x 1, Yam porridge, stewed fish & fried plantain x 1, Coconut jollof rice, stewed beef & chicken, moin moin x 1, Efo riro, plain white rice x 1
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5th meal |
Jollof rice, stewed beef & fried plantain x 1, Vegetarian Fried rice, stewed pulvera chicken & fried plantain x 1, Stewed beans, fried fish & fried plantain x 1, White rice & ayamase x 1, Yam porridge, stewed fish & fried plantain x 1, Coconut jollof rice, stewed beef & chicken, moin moin x 1, Efo riro, plain white rice x 1
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6th meal |
Jollof rice, stewed beef & fried plantain x 1, Vegetarian Fried rice, stewed pulvera chicken & fried plantain x 1, Stewed beans, fried fish & fried plantain x 1, White rice & ayamase x 1, Yam porridge, stewed fish & fried plantain x 1, Coconut jollof rice, stewed beef & chicken, moin moin x 1, Efo riro, plain white rice x 1
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7th meal |
Jollof rice, stewed beef & fried plantain x 1, Vegetarian Fried rice, stewed pulvera chicken & fried plantain x 1, Stewed beans, fried fish & fried plantain x 1, White rice & ayamase x 1, Yam porridge, stewed fish & fried plantain x 1, Coconut jollof rice, stewed beef & chicken, moin moin x 1, Efo riro, plain white rice x 1
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