Freshly cooked Nigerian meals delivered UK-wide
£15.99
Cutting back on palm oil? Then you'd love our palm oil free seafood efo riro. We have taken out palm oil altogether for this dish and instead we have used very little sunflower oil for a healthier alternative.
Efo riro means stir fry vegetables and for this dish we have used spinach stir fried in tomatoes & peppers sauce. Also includes smoked fish, mixed seafood, prawns & crayfish.
Allergens: Contains fish, shellfish. Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts. While we make every effort to prevent cross contamination in our kitchen, we cannot guarantee that any food item we make is FREE of any specific allergen.
Earn up to 16 points for this order. info
**Heating & Storage Instructions**
Palm Oil Free Seafood Efo Riro
Can be stored in the fridge or freezer. If storing in the freezer, defrost in the fridge before heating. To heat, pour in a microwaveable container, cover and heat in the microwave on full power for 2 minutes, or until hot all through.
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