Eat Well Healthy Meals

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    Chicken suya stir fry x serves 2

    £13.99

    Packed full of flavour, this tasty mix of chicken in suya marinade with stir fry vegetables is great served with any rice dish. Or why not add it to your salads for an interesting twist.

    Suya is a popular West African spice made out of crushed peanuts, peppers and spices. You could call it West Africa's version of jerk marinade as suya is often used to grill meats. We have used chicken breast for this dish to keep it low-fat without compromising on all the protein goodness. We have also swapped vegetable oil for peanut oil which is rich in natural antioxidants and good fats.

    Allergens: Contains peanuts, gluten. Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts.  While we make every effort to prevent cross contamination in our kitchen, we cannot guarantee that any food item we make is FREE of any specific allergen.

    Earn up to 14 points for this order. info

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    Fresh Fish Stew

    £9.00£71.00

    Fresh fish steamed in our tomatoes, peppers and onions stew. Enjoy with any of our soups or rice dishes.

    Allergens: Contains fish. Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts.  While we make every effort to prevent cross contamination in our kitchen, we cannot guarantee that any food item we make is FREE of any specific allergen.

    Earn up to 71 points for this order. info

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    Jollof Quinoa

    £7.95£21.85

    If you love your jollof rice but want a healthier alternative, then you'd love our jollof quinoa. Quinoa is often used as an alternative to rice, but unlike rice it offers more dietary fibre and protein.

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts.  While we make every effort to prevent cross contamination in our kitchen, we cannot guarantee that any food item we make is FREE of any specific allergen.

    Earn up to 21 points for this order. info

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    Oil Free Stewed Beans x serves 2

    £8.50

    Made with black eyed beans slow cooked in peppers, onions and spices, with no oil added! Black eyed beans is proven to make you feel fuller for longer, and with no oil added, you can enjoy this dish guilt-free. Try this with our baked plantain for a full delicious meal.

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts.  While we make every effort to prevent cross contamination in our kitchen, we cannot guarantee that any food item we make is FREE of any specific allergen.

    Earn up to 8 points for this order. info

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    Palm Oil Free Seafood Efo Riro x serves 2

    £15.99

    Cutting back on palm oil? Then you'd love our palm oil free seafood efo riro. We have taken out palm oil altogether for this dish and instead we have used very little sunflower oil for a healthier alternative.

    Efo riro means stir fry vegetables and for this dish we have used spinach stir fried in tomatoes & peppers sauce. Also includes smoked fish, mixed seafood, prawns & crayfish.

    Allergens: Contains fish, shellfish. Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts.  While we make every effort to prevent cross contamination in our kitchen, we cannot guarantee that any food item we make is FREE of any specific allergen.

    Earn up to 16 points for this order. info

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    Reduced Oil Red Stew – option of beef, chicken / fish x serves 2

    £12.99

    Traditionally red stew is fried in lots of palm or vegetable oil. This is a healthier alternative to red stew as we have taken out the palm oil and instead used very little sunflower oil, making it perfect if you are trying to cut down on calories but still want to enjoy your stew!

    For this dish you have the option of choosing what protein you'd like with your stew, whether that is beef, grilled hake fish or skinless chicken legs & thigh.

    Allergens: Contains fish. Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts.  While we make every effort to prevent cross contamination in our kitchen, we cannot guarantee that any food item we make is FREE of any specific allergen.

    Earn up to 12 points for this order. info

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    Skinless Chicken Pepper Soup x serves 1

    £8.50

    This skinless chicken pepper soup is made from pulvera chicken cooked with scotch bonnet peppers and a mix of African herbs and spices.

    Allergens: Contains soyabean and mustard. Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts.  While we make every effort to prevent cross contamination in our kitchen, we cannot guarantee that any food item we make is FREE of any specific allergen.

    Earn up to 8 points for this order. info

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