Meal Ranges

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    Plain Puff Puff

    £4.99£11.48

    Puff Puff is similar to doughnuts. Heat them for a few minutes in the oven or microwave before eating for an even better taste.

    Allergens: Contains gluten. Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts.

    Earn up to 11 points for this order. info

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    Plain white rice

    £2.50£30.00

    Plain boiled basmati rice. Great served with our stewed beef dish or stewed beans for a vegetarian alternative.

    Our meals are delivered in BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts. 

    Earn up to 30 points for this order. info

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    Pulvera chicken stew

    £9.99£27.97

    Pluvera chicken cooked until tender then stewed. Although pluvera chicken is sometime called “hard chicken”, we like all our meats tender so we have cooked this until its soft before it is fried and stewed. This dish is delivered in BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts.

    Earn up to 28 points for this order. info

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    Red Stew x serves 4

    £5.50

    This is made using tomatoes, peppers, onions and spices. It is the same stew that comes with most of our meat and fish dishes. This is for those that want extra stew with their food, or those that want red stew to go with their ewedu (molokhia) soup. **Please note** that no meat, chicken or fish is added to this stew, you get only the stew by itself. This dish is delivered in BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts. 

    Earn up to 11 points for this order. info

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    Reduced Oil Red Stew – option of beef, chicken / fish x serves 2

    £12.99

    Traditionally red stew is fried in lots of palm or vegetable oil to give it that glistening look. This is a healthier alternative to red stew as we have taken out the palm oil and instead used very little sunflower oil, making it perfect if you are trying to cut down on calories but still want to enjoy your stew!

    For this dish you have the option of choosing what protein you’d like with your stew, whether that is beef, grilled hake fish or skinless chicken legs & thigh.

    Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: may contain traces of soyabean, nuts & seeds.

    Earn up to 13 points for this order. info

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    Skinless Chicken Pepper Soup x serves 1

    £8.50

    This skinless chicken pepper soup is made from pulvera chicken cooked with scotch bonnet peppers and a mix of African herbs and spices.

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts. 

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    Steamed basmati & wild rice x serves 2

    £4.95

    Need a healthier alternative to plain rice? Then you'd love this wholegrain basmati & wild rice. Pair this rice with one of the mains from our Eat Well Healthy Meals range for a complete dish.

    Wild rice contains twice as much protein as white rice, contains more fiber, has less carbs and less calories. For this dish we have steamed wild rice with wholegrain basmati rice (also known as brown basmati rice).

    Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts. 

    Earn up to 5 points for this order. info

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    Stewed beans and corn x serves 2

    £6.99

    Traditionally this is called “adalu”, meaning a mixture of beans and corn. This is cooked with palm oil and peppers and as with all our vegan dishes does not include any meat or fish stock.

    Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts. 

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    Stewed beans, ata dindin mushrooms, fried plantain x serves 1

    £9.99

    A complete meal pack for 1 which includes our stewed beans, peppered mushrooms, and fried plantain.

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts.

    Earn up to 10 points for this order. info

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    Stewed beans, fried plantain, fried fish x serves 1

    £9.99

    A complete meal pack for 1 which includes our stewed beans, peppered fried hake fish, and fried plantain. It is delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Contains fish, shellfish. Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts. 

    Earn up to 10 points for this order. info

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    Stewed sweet beans

    £6.95£18.85

    Nigerian honey beans cooked in peppers and palm oil. This is a vegetarian dish that can be served with fried plantain or jollof rice. Also goes really well with Agege bread. Our meals are delivered in BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts. 

    Earn up to 19 points for this order. info

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    Stockfish stew

    £14.99£42.97

    This is made using dried stockfish (panla), unlike our hake fish stew which is made using fresh stockfish. We cook our dried stockfish until it is tender before it goes in our tomatoes and peppers based stew. Serve with our ewedu (molokhia) soup or enjoy with our rice or yam dishes. Our meals are delivered in BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Contains fish, shellfish. Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts.

    Earn up to 43 points for this order. info

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    Sweet & spicy ata dindin chicken wings x 8

    £6.99

    If you love chicken wings, then you’re going to love this one. We have slow cooked our chicken wings in our special recipe sweet and spicy ata dindin sauce. “Ata dindin” means fried pepper, and it is a traditional Nigerian sauce that is often served with meats and fish. This is however a modern version of the traditional sauce, with a sweet kick to complement the spiciness of the sauce.

    Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts. 

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    Vegan Efo Riro x serves 2

    £7.99

    Efo riro means vegetable stir fry. Our vegan efo riro is similar to our regular efo riro, but is made with just mixed peppers, spinach, onions and courgette. This is great served with any of our rice dishes.

    Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts. 

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    Vegan Egusi & Ugwu x serves 2

    £7.99

    This is similar to the traditional egusi soup, except we’ve added no meat, fish or chicken to this. This is crushed melon seeds stew with pumpkin leaves and mixed mushrooms. A great vegan dish to go along with your rice dishes or pounded yam.

    Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts. 

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    Vegan Jollof Rice x serves 2

    £5.99

    Jollof rice is basmati rice cooked in tomatoes and peppers. Our vegan jollof rice is very similar to our standard jollof rice except no meat, fish or chicken stock has been added to our vegan version.

    Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts. 

    Info