Stews, Meats, Fish

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    Pulvera chicken stew

    £9.99£27.97

    Pluvera chicken cooked until tender then stewed. Although pluvera chicken is sometime called “hard chicken”, we like all our meats tender so we have cooked this until its soft before it is fried and stewed. This dish is delivered in BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts.

    Earn up to 28 points for this order. info

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    Red Stew x serves 4

    £5.50

    This is made using tomatoes, peppers, onions and spices. It is the same stew that comes with most of our meat and fish dishes. This is for those that want extra stew with their food, or those that want red stew to go with their ewedu (molokhia) soup. **Please note** that no meat, chicken or fish is added to this stew, you get only the stew by itself. This dish is delivered in BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts. 

    Earn up to 11 points for this order. info

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    Reduced Oil Red Stew – option of beef, chicken / fish x serves 2

    £12.99

    Traditionally red stew is fried in lots of palm or vegetable oil to give it that glistening look. This is a healthier alternative to red stew as we have taken out the palm oil and instead used very little sunflower oil, making it perfect if you are trying to cut down on calories but still want to enjoy your stew!

    For this dish you have the option of choosing what protein you’d like with your stew, whether that is beef, grilled hake fish or skinless chicken legs & thigh.

    Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: may contain traces of soyabean, nuts & seeds.

    Earn up to 13 points for this order. info

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    Stockfish stew

    £14.99£42.97

    This is made using dried stockfish (panla), unlike our hake fish stew which is made using fresh stockfish. We cook our dried stockfish until it is tender before it goes in our tomatoes and peppers based stew. Serve with our ewedu (molokhia) soup or enjoy with our rice or yam dishes. Our meals are delivered in BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Contains fish, shellfish. Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts.

    Earn up to 43 points for this order. info

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    Sweet & spicy ata dindin chicken wings x 8

    £6.99

    If you love chicken wings, then you’re going to love this one. We have slow cooked our chicken wings in our special recipe sweet and spicy ata dindin sauce. “Ata dindin” means fried pepper, and it is a traditional Nigerian sauce that is often served with meats and fish. This is however a modern version of the traditional sauce, with a sweet kick to complement the spiciness of the sauce.

    Our meals are delivered in individual BPA-free food pouches ready to go directly in the fridge or freezer, or simply heat and eat!

    Allergens: Cooked in a kitchen that uses fish, shellfish, eggs, gluten, peanuts, soyabean, mustard, seeds and other nuts. 

    Info